Check out this Gracie Academy video where Ryron and Rener Gracie breakdown Fabricio Werdum's winning triangle over Fedor:
http://tinyurl.com/2azdxq7
Tuesday, June 29, 2010
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Mastering Side Control and Its Submissions
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- I am a Fourth Black Belt in BJJ and author of several instructional books on the subject. I conduct seminars around the US and World as well. My goal is to keep spreading the knowledge and love of BJJ to all
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