Cobrinha's Workout

Check out the inimitable Rubens "Cobrinha's" warm up drills


http://www.youtube.com/watch?v=k9HVTXj3Pgc&feature=player_embedded


Now go train Jiu-Jitsu,

Kid  Peligro
Kid Peligro Iphone App: Secrets of the Closed Guard

Kid Peligro's Iphone App

Kid Peligro Iphone App: Portuguese for BJJ
www.kidpeligro.com
twitter.com/kidpeligro
facebook.com/Kid.PeligroBJJ
http://www.youtube.com/kidpeligrobjjnews
mailto:kidpeligro@gmail.com